The Immune System and Coronavirus

For this article I’ve teamed up with Evie Rogers who’s currently undertaking a PhD in infection, inflammation and immunology at the University of Southampton.  Together we’ve compiled a list of nutrients worth considering during this viral pandemic.  Evie: “We can’t build immunity against this specific virus without exposure to it, but we can support our immune systemContinue reading “The Immune System and Coronavirus”

Workplace Nutrition

With the many life stresses competing for our mental energy, eating with intention can become a difficult task. Sometimes it feels like the best we can do to survive the day is to consume anything, serving the purpose of filling our bellies. Our overall health and well-being can be significantly improved by simply eating wellContinue reading “Workplace Nutrition”