What is ED? ED is the inability to create or sustain an erection. It can be extremely debilitating and can have negative consequences on a man’s mental wellbeing. ED can also be a common symptomContinue reading “Erectile Dysfunction: The role of Nutrition”
In events of elation such as winning the lottery, eating a delicious chocolate cake, or earning a promotion our brains release chemicals called neurotransmitters that give us feelings of excitement, happiness and energy. Without theseContinue reading “Mental Health & The Gut”
Dros y degawd diwethaf mae omega–3 wedi cael ei gydnabod yn un o’r maetholion pwysicaf gan weithwyr iechyd proffesiynol. Mae pobl wedi dechrau cynnwys yr ychwanegiad bwyd fel rhan o’u diet cyffredinol, ond pam? PamContinue reading “Buddion omega – 3 a sut i gynyddu cymeriant”
For this article I’ve teamed up with Evie Rogers who’s currently undertaking a PhD in infection, inflammation and immunology at the University of Southampton. Together we’ve compiled a list of nutrients worth considering during this viral pandemic. Continue reading “The Immune System and Coronavirus”
Elite athletes are susceptible to anxiety, depression and substance abuse. More than 1 in 4 footballers have depression or anxiety. According to the Professional Footballers’ Association the number of players seeking mental health support isContinue reading “Is over-exercise driving your depression?”
In the UK 1 in 20 people are diagnosed with depression. Major depression (MD) is ranked by the World Health Organisation (WHO) as the leading cause of disease burden among high-income countries. WHO predict thatContinue reading “Depression, inflammation and what can be done about it!”
SLEEP Sleep. A pillar of health. That human necessity that’s intrinsically linked to longevity, happiness, motivation, weight management and all round health. Sleeplessness affects your memory, mood, concentration, immune system, sex drive amongst a wholeContinue reading “Are these foods keeping you awake at night?”
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