Erectile Dysfunction: The role of Nutrition
What is ED? ED is the inability to create or sustain an erection. It can be extremely debilitating and can have negative consequences on a man’s mental wellbeing. ED can also be a common symptomContinue reading “Erectile Dysfunction: The role of Nutrition”
Mental Health & The Gut
In events of elation such as winning the lottery, eating a delicious chocolate cake, or earning a promotion our brains release chemicals called neurotransmitters that give us feelings of excitement, happiness and energy. Without theseContinue reading “Mental Health & The Gut”
The Menstrual Cycle
Most exercise-nutrition research is based on male physiology. This is because female physiology contains a few more variables than a males physiology. For the sake of obtaining more reliable data, scientists reduce the amount ofContinue reading “The Menstrual Cycle”
Optimising protein absorption
Gaining muscle advice is often simplistic; “eat more to gain more.” I wouldn’t disagree with this statement, however it leaves a lot to be explained. How do you absorb protein? You might be consuming aContinue reading “Optimising protein absorption”
Buddion omega – 3 a sut i gynyddu cymeriant
Dros y degawd diwethaf mae omega–3 wedi cael ei gydnabod yn un o’r maetholion pwysicaf gan weithwyr iechyd proffesiynol. Mae pobl wedi dechrau cynnwys yr ychwanegiad bwyd fel rhan o’u diet cyffredinol, ond pam? PamContinue reading “Buddion omega – 3 a sut i gynyddu cymeriant”
Cryfhau’r System Imiwnedd
Ar gyfer yr erthygl amserol hon rwyf wedi ymuno â Evie Rogers, sydd ar hyn o bryd yn ymgymryd â doethuriaeth mewn firws, llid ac imiwnoleg ym Mhrifysgol Southampton. Rydym wedi llunio rhestr o faetholionContinue reading “Cryfhau’r System Imiwnedd”
The Immune System and Coronavirus
For this article I’ve teamed up with Evie Rogers who’s currently undertaking a PhD in infection, inflammation and immunology at the University of Southampton. Together we’ve compiled a list of nutrients worth considering during this viral pandemic. Continue reading “The Immune System and Coronavirus”
Is over-exercise driving your depression?
Elite athletes are susceptible to anxiety, depression and substance abuse. More than 1 in 4 footballers have depression or anxiety. According to the Professional Footballers’ Association the number of players seeking mental health support isContinue reading “Is over-exercise driving your depression?”
Depression, inflammation and what can be done about it!
In the UK 1 in 20 people are diagnosed with depression. Major depression (MD) is ranked by the World Health Organisation (WHO) as the leading cause of disease burden among high-income countries. WHO predict thatContinue reading “Depression, inflammation and what can be done about it!”
Workplace Nutrition
With the many life stresses competing for our mental energy, eating with intention can become a difficult task. Sometimes it feels like the best we can do to survive the day is to consume anything,Continue reading “Workplace Nutrition”
Are these foods keeping you awake at night?
SLEEP Sleep. A pillar of health. That human necessity that’s intrinsically linked to longevity, happiness, motivation, weight management and all round health. Sleeplessness affects your memory, mood, concentration, immune system, sex drive amongst a wholeContinue reading “Are these foods keeping you awake at night?”
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